🔷 We’re getting into a new month! If you have summer goals there’s still some time to get there but you’ve got to get on it now!
Programming
-Monday-
Strength: Push Press
Workout: Strict Pull Up, Russian KB Swing, KB Goblet Reverse Lunge
-Tuesday-
Strength: Power Clean
Workout: Ascending ladder of Power Clean and Push Up
-Wednesday-
Strength 1: Front Squat + DB Row
Strength 2: Barbell RDL + DB Curls
Sprint Finisher: Runs + Target Burpee (retest)
-Thursday-
Workout: Plate Ground to Overhead, Run/Row/Bike, Up-Down
Core Finisher: Tabata – Side Plank + Flutter Kick
-Friday-
Strength: Bench Press
Workout: Toes-to-Bar, Single-Arm Dumbbell Thruster
-Saturday-
TBD