🔷 We are planning normal hours through Mardi Gras week but as always we will remove any classes that are not signed up for as we check Kilo and chat with regular clients who may be traveling.
Programming
-Monday-
Strength: Bench Press
Workout: Run & Wall Ball
-Tuesday-
Strength: Power Clean
Workout: EMOM of Power Clean, Toes-to-Bar, and Double Under
-Wednesday-
Strength: Back Squat & Alt DB Curl
Strength: RDL & Strict Pull Up
Sprint Finisher: Single-Arm Devil Press & Single-Arm DB Thruster
-Thursday-
Strength: Shoulder Press
Workout: Run/Row/Bike, AbMat Situp, and Hang Clean & Jerk
-Friday-
Strength: Deadlift
Workout: Box Jump Over, Walking Lunge, Up-Down
-Saturday-
Workout: Cindy & 200m Runs
Cool-Down: Pigeon Hold & Child’s Pose