🔷 Get signing in to sweat out that green beer or grab a workout before if you’re celebrating today!
Programming
-Monday-
Strength: Back Squat
Workout: intervals of DB Snatch, Walking Lunge, and Up-Down
-Tuesday-
Strength 1: Shoulder Press & Hanging Leg Raise
Strength 2: RDL & Bent over Row
Sprint Finisher: Run & Plate G2OH
-Wednesday-
Strength: Hang Power Clean
Workout: Hang Power Clean & Bar-Facing Burpee
-Thursday-
Strength: Strict Pull Up & Strict Ring Dip
Workout: Run/Row/Bike, Alt V-Up, Box Jump
-Friday-
Strength: Deadlift
Workout: RKBS & AbMat Situp
-Saturday-
TBD