🔷 It’s warming back up so get out and get into the gym! Sign in for your classes now and be on track.
🔷 We’re now partnered up with TYR for shoes and other gear! Check today’s weekly email for a code to save on workout gear. There’s two main things that make this a good choice: wider toe box and a barefoot option. I like barefoot (zero drop) but they do have other options as well.
Programming
-Monday-
Strength: Back Squat
Workout: Run, Strict Ring Dip, Situp
-Tuesday-
Strength: Power Clean
Workout: Curtis P, Lateral Burpee over Bar
-Wednesday-
Strength: Bench Press & DB Hammer Curl
Strength: Bent over Row & Hanging Leg Raise
Sprint Finisher: 2k Row
-Thursday-
Workout: Waiter+Farmer Carry, Jump Rope, Run/Row/Bike, Up-Down
Accessory: Cuban Press, Single-Leg KB Deadlift
-Friday-
Strength: Shoulder Press
Workout: DB Snatch, Box Jump Over, Strict Pull Up
-Saturday-
OLY Saturday!
Strength: Snatch then Clean & Jerk singles
Workout: “Grace” OR “Isabel”