🔷 The Kilo system will be undergoing maintenance and offline from Friday 1pm through Midday Sunday.
🔷 Hope you all had a great Valentine’s weekend! We could all use more gym bros and chickas so have any friends who could use a push go ahead and book a consult call from our website.
Programming
-Monday-
Strength: Back Squat
Workout: Ascending ladder of Toes-to-Bar and Plate Ground-to-Overhead
-Tuesday-
Strength: Hang Power Clean (build to heavy singles)
Workout: light Hang Power Clean, 200m Run
-Wednesday-
Strength 1: Deadlift & Seated Arnold Press
Strength 2: Strict Pull Up & Tempo Goblet Squat
Sprint Finisher: Box Jump Over & DB Snatch
-Thursday-
Workout: Run/Row/Bike (increasing distance), Suitcase Carry, Situp, Up-Down
Accessory: Lateral Raise, Front Raise
-Friday-
Strength: Shoulder Press
Workout: Wall Ball, Russian KB Swing, Push Up
-Saturday-
TBD