🔷 Keep it going! More non-freezing weather so get in a class and catch a sweat.
Programming
-Monday-
Strength: Deadlift
Workout: Russian KB Swing, Single-Arm RKBS, Push Up
-Tuesday-
Strength: Front Squat & Ring Holds
Strength: Weighted Step Up & Hollow Rock
Sprint Finisher: Wall Ball & Burpee
-Wednesday-
Strength: Push Press
Workout: Strict Pull Up, Run/Row/Bike
-Thursday-
Strength: Power Clean
Workout: Box Jump, Power Clean
-Friday-
Strength: Bench Press
Workout: Run, Walking Lunge
-Saturday-
TBD