🔷 Get in your workouts this month to have momentum going into the new year! It’s easy to slack off or say “I’ll get to it next year” but now is the best time to stay consistent with workouts as the rest of the day is tough to keep up with for most people. Come in and do what you can for the day!
Programming
-Monday-
Strength: Push Jerk
Workout: Push Jerk, Box Jump, Up-Down
-Tuesday-
Strength 1: Front Squat & SA DB Row
Strength 2: Bulgarian Split Squat & Hip Extension
Finisher: Row 1k (retest)
-Wednesday-
Workout: Row, DB Snatch, Jump Rope
Accessory: DB Curl, Hollow Rock
-Thursday-
Strength: Bench Press
Workout: Strict Pull Up, Strict Situp, Run
-Friday-
Strength: Deadlift
Workout: Hang Power Clean, Front Squat, Burpee over Bar
-Saturday-
TBD – keeping secrets until we have some sign ins early in the week!