🔷 New Year’s Eve: 9am Only. New Year’s Day: Closed. Have a safe and fun holiday then get back to it!
Programming
-Monday-
Strength: Power Clean
Workout: Deadlift, Power Clean, Run
-Tuesday-
Strength: Push Press
Workout: Strict Pull Up, Box Jump, Push Up, Situp
-Wednesday-
Closed
-Thursday-
Strength: Back Squat
Workout: Row, Russian KB Swing, Burpee
-Friday-
Strength: Shoulder Press
Workout: Hang Clean & Jerk, Front Rack Lunge
-Saturday-
TBD