🔷 Holiday Schedule: Christmas Eve is AM only. Closed on Christmas Day. Many that we have spoken to are traveling so we will be removing low or empty classes this week. Sign in now so we keep them on the schedule!
Programming
-Monday-
Strength: Deadlift
Workout: Strict Pull Up, Single-Arm Dumbbell Thruster
-Tuesday-
Strength: Hang Power Clean
Workout: Hang Power Clean, Box Jump
-Wednesday-
Closed – Merry Christmas!
-Thursday-
Strength: Bench Press
Workout: Russian KB Swing, Walking Lunge, 100m Run
-Friday-
Strength: Front Squat
Workout: Toes-to-Bar, Wall Ball
-Saturday-
TBA