🔷 The holidays are a tough time to make fitness a priority but don’t let December slip by you! Make a plan and stick to your schedule that includes time for yourself (fitness) and head into the new year ahead of the game.
Programming
-Monday-
Strength: Bench Press
Workout: Wall Ball & Up-Down on an ascending ladder
-Tuesday-
Strength: Deadlift
Workout: Single-Arm DB Push Press, Row, Toes-to-Bar
-Wednesday-
Strength 1: Back Squat + Strict Dip
Strength 2: Strict Pull Up + GHD Situp
Sprint Finisher: Box Jump Over & Run
-Thursday-
Workout: Row, Farmer Carry, Jump Rope, Russian KB Swing
Cool-Down/Accessory: Cuban Press, Single-Leg KB Deadlift
-Friday-
Strength: Clean & Jerk
Workout: Run, Power Clean, Front Rack Lunge
-Saturday-
Strength: Push Jerk
Workout: Interval work with Push Jerk, Box Jump, Up-Down