🔷 Holiday Schedule: we’ll have AM only for Christmas Eve and New Year’s Eve. Closed on Christmas Day and New Year’s Day. We know many will be traveling during these times so get signed in early as we will adjust the schedule more as needed.
Programming
-Monday-
Strength: Back Squat
Workout: double AMRAP with Toes-to-Bar and Russian KB Swing
-Tuesday-
Strength: Shoulder Press
Workout: Push Up, DB Hang Snatch, Run
-Wednesday-
Strength 1: Power Clean + Strict Pull Up
Strength 2: Clean Pull + Weighted Step Up
Sprint Finisher: Burpee Box Jump Over
-Thursday-
Strength: Overhead Squat
Workout: longer ascending ladder of Rowing and Situps
-Friday-
Strength: Bench Press
Workout: Plate G2OH, Plate OH Walking Lunge, Run
-Saturday-
TBD – get signed in and find out!