???? Strength Training Tip: base your loading on how you are feeling for the day. Most days should be sub-maximal loading as your body just can’t handle 100% every single day. With that said, on those days where you’ve had great sleep, fueled your body well, and the bar is feeling lighter than normal do take a shot for a PR if it’s in the program for that day.
Programming
-Monday-
Strength: Shoulder Press & Push Press
Workout: Rowing, DB Snatch, DB Goblet Squat
-Tuesday-
Strength: Power Clean
Workout: Power Clean, Hang Power Clean, Push Up, Situp
-Wednesday-
Strength 1: Front Squat + Hanging Leg Raise
Strength 2: Strict Pull Up + Russian Twist
Sprint Finisher: Russian KB Swing & Burpee
-Thursday-
Workout: Run, Waiter + Suitcase Carry, Parallette Pass Through, Walking Lunge
Accessory/Cool-Down: Cuban Press, Frog or Child’s Pose, Birddog
-Friday-
Strength: Bench Press
Workout: Toes-to-Bar, Hang Clean & Jerk
-Saturday-
Strength: Deadlift
Workout: Deadlift & Bar-Facing Burpee -then- Cal Row & Up-Down