🔷 Holiday Schedule: Closed for Thanksgiving. 9am Only on Friday. We know many are traveling this week so sign in now to ensure that your class remains on the schedule. We will be removing classes as needed.
🔷 The Monday 9am has been moved to 8am for this week only.
Programming
-Monday-
Strength: Front Squat
Workout: Toes-to-Bar, DB Front Rack Walking Lunge, Plate Ground to Overhead
-Tuesday-
Strength 1: Shoulder Press + DB Curl
Strength 2: RDL + Bent over Barbell Row
Finisher: 2k Row
-Wednesday-
Strength: Power Clean
Workout: Run, Power Clean
-Thursday-
Closed – Run a pre-turkey 5k!
-Friday-
Strength: Deadlift
Workout: Wall Ball, Strict Pull Up
-Saturday-
Strength: Push Jerk
Workout: Push Jerk, Box Jump, Up-Down