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Programming
-Monday-
Strength: Power Clean & Push Jerk
Workout: Sprint intervals with Power Clean, Push Jerk, and Wall Ball
-Tuesday-
Strength: Bench Press
Workout: Row, Russian KB Swing, Up-Down
-Wednesday-
Strength 1: Back Squat, Strict Knees-to-Elbow
Strength 2: Strict (or weighted) Pull Up, Single-Leg KB Deadlift
Finisher: Target Burpee, Med Ball Clean
-Thursday-
Workout: Run, DB Hang Snatch, Strict Situp
Accessory: Lateral Raise, Front Raise, Goblet Reverse Lunge
-Friday-
Strength: Deadlift
Workout: Tabata each: Box Jump Over, Push Up, Double Under
-Saturday-
Strength: Hang Snatch
Workout: Pull Up, Hang Snatch, 100m Run