🔷 Happy Veterans Day! Thank you to all who served!
-Monday-
Strength: Back Squat
Workout: Strict HSPU, Strict Pull Up, Box Jump Over
-Tuesday-
Strength: Power Snatch
Workout: Russian KB Swing, 200m Run
-Wednesday-
Strength: Push Press
Workout: Toes-to-Bar, Cal Row, Double Under
-Thursday-
Strength 1: Deadlift & L-Seated DB Press
Strength 2: Weighted Box Step Up & Bent over Barbell Row
Sprint Finisher: Plate G2OH & Run
-Friday-
Strength: Hang Power Clean
Workout: Hang Power Clean, Front Squat, Situp
-Saturday-
Strength: Shoulder Press
Workout: Power Snatch, Push Up, Run