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Programming
-Monday-
Strength: Pause Back Squat
Workout: Intervals of Russian KB Swing, Walking Lunge, and Strict AbMat Situp
-Tuesday-
Strength 1: Bench Press + Single-Leg KB Deadlift
Strength 2: Strict Pull Up + Alternating V-Up
Finisher: 800m Run
-Wednesday-
Strength: Power Clean & Push Jerk
Workout: Power Clean, Push Jerk, 200m Run
-Thursday-
Workout: Toes-to-Bar, Suitcase Carry, Wall Ball
Accessory: 1/2 Kneeling DB Press, Single Arm Ring Row
-Friday-
Strength: Deadlift
Workout: Box Jump, Push Up
-Saturday-
Strength: Hang Power Snatch + Power Snatch
Workout: Power Snatch, Overhead Squat, Double Under