???? Book those classes for the week! Planning ahead will keep you and us on track!
???? Intensity reminder: if you’re feeling beat up or tired there are key reasons to consider…A) You’re doing too much in the gym (lifting too heavy, going too hard). B) You’re not doing enough outside of the gym (eating well, sleeping well, mobilizing, etc.).
Programming
-Monday-
Strength: Deadlift
Workout: Box Jump Over, Ring Row, Double Under
-Tuesday-
Strength: Shoulder Press
Workout: Run, Push Up, Weighted Situp
-Wednesday-
Strength: Back Squat & Alt DB Hammer Curl
Strength: RDL & Strict Knees-to-Elbow
Finisher: 1000m Row
-Thursday-
Strength: Hang Power Snatch
Workout: Cal Row, RKBS, Burpee Strict Pull Up
-Friday-
Strength: Power Clean
Workout: Power Clean, Front Squat, Push Jerk
-Saturday-
Strength: Push Press
Workout: Toes-to-Bar, Run, DB Snatch