???? Heavy Singles: just means heavy, not build up to a max with crap form. Heavy singles are a great opportunity to clean up technique issues while staying under your max loading. For advanced lifters, this may be the 85-95% range. Look more to PR your 3, 5, 8, and 10 rep maxes and you’ll feel better and be stronger!
Programming
-Monday-
Strength: Snatch
Workout: Hang Power Snatch, Up-Down, Situp
-Tuesday-
Strength 1: Deadlift & Strict Ring Dip
Strength 2: Weighted Reverse Lunge & DB Curl
Sprint Finisher: Run & Wall Ball
-Wednesday-
Strength: Push Press
Workout: Strict Pull Up, Box Jump, and Row
-Thursday-
Workout: Run, DB Hang Snatch, Russian KB Swing, and Double Under
Accessory: Deadbug, Lateral Raise, Cuban Press
-Friday-
Strength: Tempo Front Squat
Workout: Single-Arm DB Thruster, Toes-to-Bar
-Saturday-
Strength: Clean & Jerk
Workout: C&J + Bar Facing Burpee