🔷 New Year starts now! Time to get on track and build better habits for yourself!
Programming
-Monday-
Strength: Pause Front Squat
Workout: Box Jump Over, DB Hang Snatch, Up-Down
-Tuesday-
Strength: Hang Power Clean
Workout: Hang Power Clean, Push Up, AbMat Situp
-Wednesday-
Strength: Deadlift & Weighted Step Up
Strength: Strict (or weighted) Pull Up & 1/2 Kneeling DB Press
Finisher: 2k Row
-Thursday-
Strength: Bench Press
Workout: Rowing and Shoulder to Overhead
-Friday-
Workout: Toes to Bar and Single Arm Devil Press
Strength (after workout): 2 Power Clean + 2 Front Squat
-Saturday-
TBD