🔷 That was a rough week with the snow and no water to end the week but we’re back to it! Water is back on and the snow has melted so we’re good to go for the week.
🔷 We’re seeing scattered showers all week so you may see Run/Row/Bike programmed. Grab a run while you can in case it’s raining other days but feel free to mix it up based on the days you come in.
Programming
-Monday-
Strength: Bench Press
Workout: DB Snatch, DB Goblet Reverse Lunge, Toes-to-Bar
-Tuesday-
Strength 1: Back Squat & Alt. DB Curls
Strength 2: Romanian DL & 1/2 Kneeling SA DB Press
Sprint Finisher: Run/Row/Bike & Box Jump Over
-Wednesday-
Strength: Hang Power Clean
Workout: Strict Pull Up, Power Clean, Push Jerk
-Thursday-
Strength: Deadlift
Workout: Run/Row/Bike, Burpee, Single-Arm DB Thruster
-Friday-
Strength: Push Press
Workout: Hang Power Clean, Wall Ball, Push Up
-Saturday-
Strength: Snatch Grip Push Press, Overhead Squat, Snatch Balance
Workout: Burpee Strict Pull Up, Box Jump