🔷 Looks like the alley off Exchequer is finished with concrete so we can use that entrance/exit again.
🔷 Week 2 of the new year! Many of you had a great week so let’s keep it going. If it was a struggle to get going, we’re still here so hop in this week and let’s get some momentum with solid workouts.
Programming
-Monday-
Strength: Power Clean & Push Jerk
Workout: Hang Clean & Jerk + Double Under then Power Clean + Double Under
-Tuesday-
Strength: Back Squat & Strict Ring Dip
Strength: Seated Filly Press & Hollow Rock
Sprint Finisher: Burpee Box Jump Over & Wall Ball
-Wednesday-
Workout: Row, Walking Lunge, Toes-to-Bar, Strict Handstand Push Up
Accessory: Single-Leg KB Deadlift, Cuban Press
-Thursday-
Strength: Deadlift
Workout: Run, Strict Pull Up, Single-Arm Russian KB Swing
-Friday-
Strength: Bench Press
Workout: Push Up, Air Squat, AbMat Situp
-Saturday-
Strength: Snatch Pull + Snatch
Workout: DB Snatch, Box Jump, Lateral Burpee over DB