🔷 Looks like we’re back in the 70’s for temps this week so go hop in some classes now!
Programming
-Monday-
Strength: Clean & Jerk
Workout: C&J, Air Squat, Double Under
-Tuesday-
Strength: Bench Press & DB Bent over Row
Strength: Bulgarian Split Squat & Strict Leg Raise
Sprint Finisher: Run & Target Burpee
-Wednesday-
Workout: Run/Row/Bike, Russian KB Swing, Single Arm DB Push Press
Accessory: Alternating V-Up & Cuban Press
-Thursday-
Strength: Front Squat
Workout: Strict Pull Up, Box Jump
-Friday-
Strength: Push Press
Workout: DB Snatch, Situp, Strict HSPU
-Saturday-
TBD